JSH Coaching and Nutrition – JSH Coaching and Nutrition

REPS Certified Level 3 Personal Trainer
Pre/Post Natal Qualified - Level 3
Aberdeen based PT
Local In Person Coaching Available (£30-£35/session)
Nutritional Advisor
Boxing Pad Work Qualified

Nutrition

Sustainable nutrition advice designed to help you achieve your goals and fuel your training.

Workouts

Custom workouts specifically designed FOR YOU to achieve your goals as efficiently as possible.

Tracking App

App on your phone to track everything in one place including workouts, nutrition, daily activity, weigh ins and progress photos. Manage all this through the in-built calendar.

In-Person Coaching

Private workout space for 1-2-1 and couples coaching in Cults, Aberdeen. No busy gyms to deal with at peak times and no waits for equipment.

Success Stories

Real People, Real Results

     EXCELLENT  
     Based on 27 reviews 
    
 
 
   
 
 
        
   Nicola Cameron 
 2024-04-07
 
 
 Trustindex verifies that the original source of the review is Google. Nearly at the end of my block of sessions with Johnathan and I’ve never been so certain about renewing something! Johnathan is a fantastic coach and has really helped me improve my fitness and confidence in the gym! Such a great set up for someone who doesn’t like the typical busy gym set up. He is great at helping you work towards your goals and is super knowledgeable. Would defo recommend his coaching !  Thanks for your help Johnathan!
  
 
       
   Laura Dingwall 
 2024-03-18
 
 
 Trustindex verifies that the original source of the review is Google. I came to Jonathan a month ago and from doing the taster session to now almost through a block of sessions he has been really motivational and supportive throughout, the fist bumps or high-fives help as well. He helps you work towards your goals after discussing them. Jonathan also checks in outwith sessions and can help with advice on nutrition too. I look forward to my sessions and love that it’s in his own gym so if you’re a newbie to the gym, like me, then there’s no pressure of having others around.
  
 
       
   Jack Marshall 
 2024-02-24
 
 
 Trustindex verifies that the original source of the review is Google. My sessions with Johnathan have become a part of my week that I look forward to. This has even encouraged me to start exercising at home by copying (to the best of my ability) what I have done in my sessions with him. Johnathan has been very encouraging from the moment go and celebrates my successes as I develop as person who is very new to using gym equipment.

His approach to teaching is fantastic and he constantly asks you questions to make sure that you are doing exercises properly and safely. He also gives really detailed demos for each excise ensuring that you are set up for success and that you are safe. His home gym is a great space to build confidence before stepping into commercial gym.

I’ve really enjoyed my time with Johnathan and look forward to having more sessions with him in the future.
  
 
       
   Paul A 
 2024-02-18
 
 
 Trustindex verifies that the original source of the review is Google. Jonathan is an outstanding PT. His approach is incredibly supportive and he invests time in development of your fitness beyond each session, with regular check-in’s and ongoing encouragement.

Jonathan set out objectives each week and every session is well planned. His gym (setup at his home) is excellent and avoids having to pay expensive club memberships.

Definitely recommend for anyone wanting to build on their fitness or develop further.
  
 
       
   Urban Active 
 2024-02-10
 
 
 Trustindex verifies that the original source of the review is Google. A very approachable and knowledgeable coach. Been working with JSH for a while he has been a great help in helping me to realize my problems and working towards a goal we set together. I can always rely on him for support and can also ask him for help if I need it. Thank you for everything you have done!
  
 
       
   Alasdair Macdonald 
 2024-01-08
 
 
 Trustindex verifies that the original source of the review is Google. I have had a couple sessions with Johnny, he is absolute brilliant in giving advice and tips and from what I have gathered great for all levels of fitness.
  
 
       
   Gabrielle Simpson 
 2023-12-20
 
 
 Trustindex verifies that the original source of the review is Google. Jonathan is great at helping to set realistic goals whilst also pushing you out of your comfort zone to ensure you get the results you want. He is always super enthusiastic and encouraging during sessions which helps; especially if you are not feeling too motivated that day.  The fist bumps to hype you up after a session are also very much appreciated! Would definitely recommend to anyone looking for a PT!
  
 
       
   Jacob Vollrath 
 2023-11-14
 
 
 Trustindex verifies that the original source of the review is Google. I started seeing Jonathon in the early summer. I have had ongoing issues with low back pain, and I wanted to get stronger to actively stop this. I got great advice on what exercises I needed to do, and was walked through and coached to do them right, so as not to cause any injury. Jonathon was always positive and encouraging. Half a year later, my back feels better than ever, and I feel stronger than ever.
  
 
       
   Alicja Serafin 
 2023-10-15
 
 
 Trustindex verifies that the original source of the review is Google. It was one of the best decisions to start working with Jonathan! He has a great approach to a client, and can find an unique way to keep you motivated. Also, his skills to provide mental couching make every workout pleasurable and fun. The most importantly, he can spot the smallest mistakes! The tiny corrections make a huge difference to my preformence! Thank you so much Jonathan, it's a great pleasure to work with you! And your Kinder Buenos protein cake is DELICIOUS!!!
  
 
       
   James Donald 
 2023-09-19
 
 
 Trustindex verifies that the original source of the review is Google. Jonathan has been great from the get go - from a prompt message on Bark to the first call to getting started and the sessions afterwards. He instantly took on what my goals are and knew exactly what was needed to be done to achieve them. Jonathan is a very approachable and inviting person and found it easy to talk to him about anything. Would 100% recommend Jonathan if you have fitness goals but don’t have the confidence or knowledge to do it yourself - he is a great starting point.

Why choose me?

Greater Accountability

You will be accountable to both yourself and me with daily activities to complete (tracked through my app) as well as our weekly sessions. I can amend my approach to suit you and get you the results you are looking for.

More cost-effective

In-person sessions range from £30-£90/hour in the UK so coaching can get expensive quickly. I offer sessions in my own private facility where you are not paying for a gym membership on top of your training sessions. I run a hybrid online/in-person coaching service.

Better Results

Seeing a coach 2 hours/week still gives you 166 hours on your own. I am available to answer any questions, review exercise form and offer nutritional guidance. Hybrid clients often get better results than solely in-person or online ones – it’s the best of both worlds.

Lets make things easy

Everything is all in one place meaning no google sheets or hard copies of workouts. Just log in to my app and complete your workout for the day, track your steps, and even input your calories.

Anywhere and Anytime

Online coaching means you can train wherever and whenever you want whether that be in your own garage gym at 6:00 AM before work or a hotel room with resistance bands at 10:00 PM. I can then work your weekly session with me around your other commitments.

Price For All Services

£30-£35 for 1-2-1 In-Person coaching sessions.

It costs just £300 for a 10-session block and is the same £30 per session when signing up via Direct Debit. This is a £5 saving on my individual session price.

My online-only coaching is great for those who are either not local or who are experienced with exercise and mainly looking for help with accountability and sticking to a plan both in terms of exercise and nutrition (£120 Monthly).

£30-90 Weekly

Direct Debit

£300

10 Session PT Block

Ready to get started?

Feel free to get in touch via email or WhatsApp to arrange your FREE 30-minute consultation.

I have helped clients lose 20KG+ while also getting fitter and stronger – let me help you get the same amazing results.
If it turns out I can’t help right now, I shall at least try to point you in the right direction.

Contact Now!

About Me

‘Exercise should be a celebration of what my body can do, not a punishment for the pizza I ate’ – Jonathan Hay 2021.

My name is Jonathan and I am a Level 3 Personal Trainer with an additional Pre/Post Natal Qualification. I want to help people get ‘fit’ (whatever that means to YOU), lead happier lives, enable you to remain active for longer, and regain confidence in your body.

My ONLY objective is to help you achieve your health and fitness goals as efficiently and effectively as possible. I can do all the planning, take out all the guesswork, and provide you with the tools you need to become your healthiest and fittest self.

I live in sunny Aberdeen (Scotland) with my wife (Amy), my Labrador (Loki – she is the fluffier one in the photo), and my son George. I have always loved the great outdoors and being fit and healthy allows me to continue to pursue my interests in other areas such as hillwalking, sports, gaming, and other nerdy pursuits.